Sara DaCosta

About

Sara holds a passion for well-rounded health and wellness. She is a wife and mother of 2 amazing children. Her journey includes Pretzel Kids Yoga (2018), 200-hour training through Yoga Alliance International (2020), and 500-hour Master Yoga training (2025). In 2021 she received her certificate in Trauma-Sensitive Mindfulness with David Treleaven. Sara holds certifications in both Reiki I and Reiki II infused with Bio Scalar Energy (2022), as well as Synergy of Sound Advanced Training through Sva Ha Yoga & The Synergy of Sound Training Academy (2023). Sara has also completed her Equine Facilitated Learning (EFL) training through the H.E.R.D. Institute (2023). She leads mat strength classes and hosts wellness retreats.

Specialties

Certifications